The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...
Back strengthening exercises and core stability exercises – why are they so important? There have been many times I have...
Why are we bothering to discuss how to relieve lower back pain? Because I can assure you, having lower back pain...
Living with Scoliosis What must it be like, living with scoliosis, especially having to grow up with it at a...
Cyclist at dusk – Photographer: Sayan Nath Is cycling the best exercise for you? The question is, are you limited in...
Serves 6-8 persons. Takes 2-3 hours. You can make short cuts by purchasing roasted peppers and butternut squash but I...
Before we look into the patients’ post stroke rehabilitation exercises for improved mental & physical state and best possible physical...
Almost 1 in 6 people suffer from lower back pain Almost 1 in 6 people suffer from back pain in...
What is a Stroke Before we go into the stroke stats UK, let’s first look at the two main types of stroke...
Facts about back pain Here are some facts about back pain: It is one of the most common physical complaints...
How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...
Why do we make such a fuss about hay fever? I’m sure if you’re reading this article you are obviously...
This article will look at diabetic foot ulcer treatment after an introduction to the problem: What are Diabetic Ulcers? Diabetes...
Why are you interested in scoliosis treatment options? Have you or someone in your family recently been diagnosed with scoliosis? Or...
Turmeric, Ayurveda & Cystitis A few days ago I woke up in the middle of the night with excruciating pain which...
Tennis elbow (aka lateral epicondylitis) can not only put you off your beloved game, it can also be extremely painful. But...
I never used to diet or exercise, having been blessed with a naturally skinny figure – now all that has...
How to heal your lower back pain using exercises I often need to heal my lower back pain just by...
What do you need to do to lose weight? Want to learn how to lose belly fat? But we all...
Keith Tucker – Applied Movement Neurologist & Trainer We, my husband and I, are very fortunate in that we live...