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Medispera - A Health BlogMedispera - A Health Blog
Medispera - A Health BlogMedispera - A Health Blog
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The MediSpera Blog

Health-related articles and video content to improve your overall health, stamina, pain relief, rehabilitation and well-being, leading to an improved quality of life.

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Skeleton diagram showing the human spine, skull, pelvis, limbs, etc.

The human spine – Its composition and how to keep it healthy

June 19, 2017

The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...

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1
Pilates core and back strengthening exercises for article facts about back pain

Back strengthening exercises for lower back pain relief

June 16, 2016

Back strengthening exercises and core stability exercises – why are they so important? There have been many times I have...

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3
Empty office showing desk, chair, table, computer monitor and keyboard - used in article on how to relieve lower back pain

How to relieve lower back pain to improve your quality of life

June 1, 2017

Why are we bothering to discuss how to relieve lower back pain?  Because I can assure you, having lower back pain...

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4
Living with Scoliosis - Initial diagnosis of scoliosis with Adams test and X-rays for article 'Recent Diagnosis of Scoliosis' and for scoliosis treatment options article

What must it be like, living with scoliosis?

June 14, 2017

Living with Scoliosis What must it be like, living with scoliosis, especially having to grow up with it at a...

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2
Cyclist at dusk for article 'Is cycling the best exercise for you'

Is Cycling the Best Exercise For You?

July 12, 2017

Cyclist at dusk – Photographer: Sayan Nath Is cycling the best exercise for you? The question is, are you limited in...

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0
Roasted butternut squash quinoa salad

Roast butternut squash quinoa salad

April 19, 2019

Serves 6-8 persons. Takes 2-3 hours. You can make short cuts by purchasing roasted peppers and butternut squash but I...

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2
ActivCycle Powered Pedal Exerciser for stroke rehabilitation exercises

Post Stroke Rehabilitation Exercises for Improved Patient Recovery

August 21, 2017

Before we look into the patients’ post stroke rehabilitation exercises for improved mental & physical state and best possible physical...

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1
Rugby match in muddy field for article on back pain in the UK

Estimated cost of back pain in the UK | MediSpera

March 23, 2018

Almost 1 in 6 people suffer from lower back pain Almost 1 in 6 people suffer from back pain in...

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2
Image of facial nerves including brain, for article stroke stats uk

Stroke Stats UK – The Stats for 2017

August 14, 2017

What is a Stroke Before we go into the stroke stats UK, let’s first look at the two main types of stroke...

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5
American football image for article: Facts About Back Pain - Types, Causes and the Six Week Rule

Facts About Back Pain – Types, Causes and the Six Week Rule

June 21, 2017

Facts about back pain Here are some facts about back pain: It is one of the most common physical complaints...

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0
Ange back strength workout - great for lower back pain exercises

Lower back pain exercises to strengthen your core

March 10, 2018

How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...

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4
Blurred photo of a field for article 4 Ways to Combat Hay Fever

4 Ways to Combat Hay Fever that Actually Work

June 15, 2017

Why do we make such a fuss about hay fever? I’m sure if you’re reading this article you are obviously...

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1
diabetic foot ulcer treatment image

Diabetic Foot Ulcer Treatment, Causes and How to Combat

June 2, 2017

This article will look at diabetic foot ulcer treatment after an introduction to the problem: What are Diabetic Ulcers? Diabetes...

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7
Living with Scoliosis - Initial diagnosis of scoliosis with Adams test and X-rays for article 'Recent Diagnosis of Scoliosis' and for scoliosis treatment options article

Recent scoliosis diagnosis? Guide to scoliosis treatment options

March 23, 2017

Why are you interested in scoliosis treatment options? Have you or someone in your family recently been diagnosed with scoliosis?  Or...

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1
Ayurveda cystitis treatment using turmeric

How to treat symptoms with Ayurveda cystitis treatment

May 25, 2017

Turmeric, Ayurveda & Cystitis A few days ago I woke up in the middle of the night with excruciating pain which...

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2
Clay tennis court, net, racket and ball - image used in article on tennis elbow treatment and prevention

Tennis elbow treatment and prevention

May 3, 2017

Tennis elbow (aka lateral epicondylitis) can not only put you off your beloved game, it can also be extremely painful.  But...

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4
tri dosha ayurveda logo for article on the power of ayurveda and exercise

The power of Ayurveda and exercise for chronic lung conditions

May 3, 2017

I never used to diet or exercise, having been blessed with a naturally skinny figure – now all that has...

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8
Image showing lower back pain due to herniated disc for article: facts about back pain

How to heal your lower back pain

May 28, 2017

How to heal your lower back pain using exercises I often need to heal my lower back pain just by...

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9
Image of cross country runner taken by Jenny Hill and use in article: Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!

Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!

July 17, 2017

What do you need to do to lose weight? Want to learn how to lose belly fat? But we all...

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1
Keith Tucker - Applied Movement Neurologist and Trainer for article 'Applied Movement Neurology - A First Hand Experience'

Applied Movement Neurology – A First Hand Experience

July 11, 2017

Keith Tucker – Applied Movement Neurologist & Trainer We, my husband and I, are very fortunate in that we live...

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