The MediSpera Blog

Health-related articles and video content to improve your overall health, stamina, pain relief, rehabilitation and well-being, leading to an improved quality of life.

Roast butternut squash quinoa salad

Roast butternut squash quinoa salad

April 19, 2019

Vertetrac and Cervico 2000 spinal traction devices

Vertetrac and Cervico 2000 spinal traction devices

April 3, 2018

Animated video clip presenting Meditrac's Vertetrac and Cervico 2000 spinal traction devices This includes the Vertetrac 3D mobile lower back...

Estimated cost of back pain in the UK | MediSpera

Estimated cost of back pain in the UK | MediSpera

March 23, 2018

Living with back pain? There’s a good chance you don’t have to!

Living with back pain? There’s a good chance you don’t have to!

March 16, 2018

Lower back pain exercises to strengthen your core

Lower back pain exercises to strengthen your core

March 10, 2018

Three essential factors to consider before selecting chiropractic equipment

Three essential factors to consider before selecting chiropractic equipment

March 3, 2018

When was spinal decompression therapy first invented?

When was spinal decompression therapy first invented?

October 31, 2017

Post Stroke Rehabilitation Exercises for Improved Patient Recovery

Post Stroke Rehabilitation Exercises for Improved Patient Recovery

August 21, 2017

Stroke Stats UK – The Stats for 2017

Stroke Stats UK – The Stats for 2017

August 14, 2017

Antalgic List or Lean Associated with Neck or Back Pain

Antalgic List or Lean Associated with Neck or Back Pain

August 2, 2017

Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!

Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!

July 17, 2017

Is Cycling the Best Exercise For You?

Is Cycling the Best Exercise For You?

July 12, 2017

Applied Movement Neurology – A First Hand Experience

Applied Movement Neurology – A First Hand Experience

July 11, 2017

Facts About Back Pain – Types, Causes and the Six Week Rule

Facts About Back Pain – Types, Causes and the Six Week Rule

June 21, 2017

The human spine – Its composition and how to keep it healthy

The human spine – Its composition and how to keep it healthy

June 19, 2017

4 Ways to Combat Hay Fever that Actually Work

4 Ways to Combat Hay Fever that Actually Work

June 15, 2017

What must it be like, living with scoliosis?

What must it be like, living with scoliosis?

June 14, 2017

Diabetic Foot Ulcer Treatment, Causes and How to Combat

Diabetic Foot Ulcer Treatment, Causes and How to Combat

June 2, 2017

How to relieve lower back pain to improve your quality of life

How to relieve lower back pain to improve your quality of life

June 1, 2017

How to heal your lower back pain

How to heal your lower back pain

May 28, 2017

How to treat symptoms with Ayurveda cystitis treatment

How to treat symptoms with Ayurveda cystitis treatment

May 25, 2017

The power of Ayurveda and exercise for chronic lung conditions

The power of Ayurveda and exercise for chronic lung conditions

May 3, 2017

Tennis elbow treatment and prevention

Tennis elbow treatment and prevention

May 3, 2017

Chiropractic Vertetrac product review by ChiroHub.com

Chiropractic Vertetrac product review by ChiroHub.com

April 8, 2017

Recent scoliosis diagnosis? Guide to scoliosis treatment options

Recent scoliosis diagnosis? Guide to scoliosis treatment options

March 23, 2017

Vertetrac spinal decompression device in action (animated)

Vertetrac spinal decompression device in action (animated)

August 5, 2016

What is Trigeminal Neuralgia (TN) aka Tic Douloureux

What is Trigeminal Neuralgia (TN) aka Tic Douloureux

July 24, 2016

Back strengthening exercises for lower back pain relief

Back strengthening exercises for lower back pain relief

June 16, 2016

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