Roast butternut squash quinoa salad
Serves 6-8 persons. Takes 2-3 hours. You can make short cuts by purchasing roasted peppers and butternut squash but I...
MediSpera posts articles on general health, especially non-invasive methods for accelerating healing processes such as gentle spinal decompression for the whole spine to treat headaches, neck pain, shoulder pain, back pain and lumbar pain. This is for ailments such as herniated discs, protruding discs, sciatica, etc.
We also post articles on Ayurveda. Visit our blog regularly.
Lower back pain exercises to strengthen your core
How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...
Post Stroke Rehabilitation Exercises for Improved Patient Recovery
Before we look into the patients’ post stroke rehabilitation exercises for improved mental & physical state and best possible physical...
Stroke Stats UK – The Stats for 2017
What is a Stroke Before we go into the stroke stats UK, let’s first look at the two main types of stroke...
Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!
What do you need to do to lose weight? Want to learn how to lose belly fat? But we all...
Applied Movement Neurology – A First Hand Experience
Keith Tucker – Applied Movement Neurologist & Trainer We, my husband and I, are very fortunate in that we live...
Facts About Back Pain – Types, Causes and the Six Week Rule
Facts about back pain Here are some facts about back pain: It is one of the most common physical complaints...
The human spine – Its composition and how to keep it healthy
The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...
4 Ways to Combat Hay Fever that Actually Work
Why do we make such a fuss about hay fever? I’m sure if you’re reading this article you are obviously...
Diabetic Foot Ulcer Treatment, Causes and How to Combat
This article will look at diabetic foot ulcer treatment after an introduction to the problem: What are Diabetic Ulcers? Diabetes...
How to relieve lower back pain to improve your quality of life
Why are we bothering to discuss how to relieve lower back pain? Because I can assure you, having lower back pain...
How to heal your lower back pain
How to heal your lower back pain using exercises I often need to heal my lower back pain just by...
How to treat symptoms with Ayurveda cystitis treatment
Turmeric, Ayurveda & Cystitis A few days ago I woke up in the middle of the night with excruciating pain which...
The power of Ayurveda and exercise for chronic lung conditions
I never used to diet or exercise, having been blessed with a naturally skinny figure – now all that has...