Before we look into the post stroke exercise and rehabilitation recommended for the best possible physical and mental outcome of stroke survivors, let's look at some of the stats and risk factors in the USA: The size of the problem Stroke kills more than 130,000Americans each year—that’s 1 out of every 20 deaths. Someone in the United [...]

What do you need to do to lose weight? Want to learn how to lose belly fat? But we all know what we need to do to lose weight whether it’s on our belly, bum, arms or legs, right?  Surely I do not need to spell it out?  Just watch your caloric intake and caloric […]