Lower back pain exercises to strengthen your core
How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...
Post Stroke Rehabilitation Exercises for Improved Patient Recovery
Before we look into the patients’ post stroke rehabilitation exercises for improved mental & physical state and best possible physical...
Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!
What do you need to do to lose weight? Want to learn how to lose belly fat? But we all...
The human spine – Its composition and how to keep it healthy
The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...
The power of Ayurveda and exercise for chronic lung conditions
I never used to diet or exercise, having been blessed with a naturally skinny figure – now all that has...