• Home
  • About MediSpera
    • FAQ
    • Useful Links
    • Contact Us

Call us today! +44 (0)20 88683163

[email protected]
Medispera - A Health BlogMedispera - A Health Blog
Medispera - A Health BlogMedispera - A Health Blog
  • Home
  • About MediSpera
    • FAQ
    • Useful Links
    • Contact Us
Lower back pain exercises to strengthen your core

Lower back pain exercises to strengthen your core

Mar 10, 2018

How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...

Post Stroke Rehabilitation Exercises for Improved Patient Recovery

Post Stroke Rehabilitation Exercises for Improved Patient Recovery

Aug 21, 2017

Before we look into the patients’ post stroke rehabilitation exercises for improved mental & physical state and best possible physical...

Why is it So Hard to Stick to a Diet?  Here’s How to Lose Belly Fat!

Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!

Jul 17, 2017

What do you need to do to lose weight? Want to learn how to lose belly fat? But we all...

The human spine – Its composition and how to keep it healthy

The human spine – Its composition and how to keep it healthy

Jun 19, 2017

The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...

The power of Ayurveda and exercise for chronic lung conditions

The power of Ayurveda and exercise for chronic lung conditions

May 3, 2017

I never used to diet or exercise, having been blessed with a naturally skinny figure – now all that has...

Find us on

Tweets by MediSpera

Contact Us

Let us know how we can help you.

Information request via medispera.com
Chat, email or call now for more information! Contact Us

Contact Info

  • LAR Consultancy Ltd T/A MediSpera
  • London, United Kingdom
  • +44 (0)20 8868 3163
  • info@medispera.com
  • https://www.medispera.com
  • larconsultancy

Terms & Conditions

Terms & Conditions

Privacy Policy

Privacy Policy

© 2022 — LAR Consultancy Ltd.

  • Home
  • About MediSpera
    • FAQ
    • Useful Links
    • Contact Us