Lower back pain exercises to strengthen your back can help you to avoid episodes such as the one I suffered by simply bending down to get dressed!    That’s all it took – I was getting dressed and bent down to put my trousers on, and couldn’t straighten up.  It was agony, indescribable lower back […]

Before we look into the patients' post stroke rehabilitation exercises for improved mental & physical state and best possible physical and mental outcome of stroke survivors, let's look at some of the stats and risk factors in the USA: The size of the problem Stroke kills more than 130,000 Americans each year—that’s 1 out of every 20 deaths. [...]

What do you need to do to lose weight? Want to learn how to lose belly fat? But we all know what we need to do to lose weight whether it's on our belly, bum, arms or legs, right?  Surely I do not need to spell it out?  Just watch your caloric intake and caloric [...]

The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made up of 7 vertebrae - where the vertebrae curve forward. 2) The trunk region, or thoracic spine, made up of 12 vertebrae - where the vertebral column curves backward, and to which the ribs attach. 3) The [...]

I never used to diet or exercise, having been blessed with a naturally skinny figure - now all that has changed - the power of Ayurveda and exercise for my chronic lung condition is not lost on me.  If I steer away from my Ayurveda herbs and diet, or if I don't exercise most days [...]