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Medispera - A Health BlogMedispera - A Health Blog
Medispera - A Health BlogMedispera - A Health Blog
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Lower back pain exercises to strengthen your core

Lower back pain exercises to strengthen your core

Mar 10, 2018

How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...

Post Stroke Rehabilitation Exercises for Improved Patient Recovery

Post Stroke Rehabilitation Exercises for Improved Patient Recovery

Aug 21, 2017

Before we look into the patients’ post stroke rehabilitation exercises for improved mental & physical state and best possible physical...

The human spine – Its composition and how to keep it healthy

The human spine – Its composition and how to keep it healthy

Jun 19, 2017

The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...

How to relieve lower back pain to improve your quality of life

How to relieve lower back pain to improve your quality of life

Jun 1, 2017

Why are we bothering to discuss how to relieve lower back pain?  Because I can assure you, having lower back pain...

How to heal your lower back pain

How to heal your lower back pain

May 28, 2017

How to heal your lower back pain using exercises I often need to heal my lower back pain just by...

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