Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!
What do you need to do to lose weight? Want to learn how to lose belly fat? But we all...
Is Cycling the Best Exercise For You?
Cyclist at dusk – Photographer: Sayan Nath Is cycling the best exercise for you? The question is, are you limited in...
The human spine – Its composition and how to keep it healthy
The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...
How to relieve lower back pain to improve your quality of life
Why are we bothering to discuss how to relieve lower back pain? Because I can assure you, having lower back pain...
The power of Ayurveda and exercise for chronic lung conditions
I never used to diet or exercise, having been blessed with a naturally skinny figure – now all that has...
Back strengthening exercises for lower back pain relief
Back strengthening exercises and core stability exercises – why are they so important? There have been many times I have...