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Medispera - A Health BlogMedispera - A Health Blog
Medispera - A Health BlogMedispera - A Health Blog
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Why is it So Hard to Stick to a Diet?  Here’s How to Lose Belly Fat!

Why is it So Hard to Stick to a Diet? Here’s How to Lose Belly Fat!

Jul 17, 2017

What do you need to do to lose weight? Want to learn how to lose belly fat? But we all...

Is Cycling the Best Exercise For You?

Is Cycling the Best Exercise For You?

Jul 12, 2017

Cyclist at dusk – Photographer: Sayan Nath Is cycling the best exercise for you? The question is, are you limited in...

The human spine – Its composition and how to keep it healthy

The human spine – Its composition and how to keep it healthy

Jun 19, 2017

The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...

How to relieve lower back pain to improve your quality of life

How to relieve lower back pain to improve your quality of life

Jun 1, 2017

Why are we bothering to discuss how to relieve lower back pain?  Because I can assure you, having lower back pain...

The power of Ayurveda and exercise for chronic lung conditions

The power of Ayurveda and exercise for chronic lung conditions

May 3, 2017

I never used to diet or exercise, having been blessed with a naturally skinny figure – now all that has...

Back strengthening exercises for lower back pain relief

Back strengthening exercises for lower back pain relief

Jun 16, 2016

Back strengthening exercises and core stability exercises – why are they so important? There have been many times I have...

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