Estimated cost of back pain in the UK | MediSpera
Almost 1 in 6 people suffer from lower back pain Almost 1 in 6 people suffer from back pain in...
Posts relating to articles on orthopaedics
Lower back pain exercises to strengthen your core
How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...
Applied Movement Neurology – A First Hand Experience
Keith Tucker – Applied Movement Neurologist & Trainer We, my husband and I, are very fortunate in that we live...
Facts About Back Pain – Types, Causes and the Six Week Rule
Facts about back pain Here are some facts about back pain: It is one of the most common physical complaints...
The human spine – Its composition and how to keep it healthy
The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...
What must it be like, living with scoliosis?
Living with Scoliosis What must it be like, living with scoliosis, especially having to grow up with it at a...
How to relieve lower back pain to improve your quality of life
Why are we bothering to discuss how to relieve lower back pain? Because I can assure you, having lower back pain...
How to heal your lower back pain
How to heal your lower back pain using exercises I often need to heal my lower back pain just by...
Tennis elbow treatment and prevention
Tennis elbow (aka lateral epicondylitis) can not only put you off your beloved game, it can also be extremely painful. But...
Recent scoliosis diagnosis? Guide to scoliosis treatment options
Why are you interested in scoliosis treatment options? Have you or someone in your family recently been diagnosed with scoliosis? Or...
Back strengthening exercises for lower back pain relief
Back strengthening exercises and core stability exercises – why are they so important? There have been many times I have...