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Medispera - A Health BlogMedispera - A Health Blog
Medispera - A Health BlogMedispera - A Health Blog
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Posts relating to pain relief

Estimated cost of back pain in the UK | MediSpera

Estimated cost of back pain in the UK | MediSpera

Mar 23, 2018

Almost 1 in 6 people suffer from lower back pain Almost 1 in 6 people suffer from back pain in...

Lower back pain exercises to strengthen your core

Lower back pain exercises to strengthen your core

Mar 10, 2018

How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...

Applied Movement Neurology  – A First Hand Experience

Applied Movement Neurology – A First Hand Experience

Jul 11, 2017

Keith Tucker – Applied Movement Neurologist & Trainer We, my husband and I, are very fortunate in that we live...

Facts About Back Pain – Types, Causes and the Six Week Rule

Facts About Back Pain – Types, Causes and the Six Week Rule

Jun 21, 2017

Facts about back pain Here are some facts about back pain: It is one of the most common physical complaints...

The human spine – Its composition and how to keep it healthy

The human spine – Its composition and how to keep it healthy

Jun 19, 2017

The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...

What must it be like, living with scoliosis?

What must it be like, living with scoliosis?

Jun 14, 2017

Living with Scoliosis What must it be like, living with scoliosis, especially having to grow up with it at a...

Diabetic Foot Ulcer Treatment, Causes and How to Combat

Diabetic Foot Ulcer Treatment, Causes and How to Combat

Jun 2, 2017

This article will look at diabetic foot ulcer treatment after an introduction to the problem: What are Diabetic Ulcers? Diabetes...

How to relieve lower back pain to improve your quality of life

How to relieve lower back pain to improve your quality of life

Jun 1, 2017

Why are we bothering to discuss how to relieve lower back pain?  Because I can assure you, having lower back pain...

How to heal your lower back pain

How to heal your lower back pain

May 28, 2017

How to heal your lower back pain using exercises I often need to heal my lower back pain just by...

How to treat symptoms with Ayurveda cystitis treatment

How to treat symptoms with Ayurveda cystitis treatment

May 25, 2017

Turmeric, Ayurveda & Cystitis A few days ago I woke up in the middle of the night with excruciating pain which...

Tennis elbow treatment and prevention

Tennis elbow treatment and prevention

May 3, 2017

Tennis elbow (aka lateral epicondylitis) can not only put you off your beloved game, it can also be extremely painful.  But...

Recent scoliosis diagnosis? Guide to scoliosis treatment options

Recent scoliosis diagnosis? Guide to scoliosis treatment options

Mar 23, 2017

Why are you interested in scoliosis treatment options? Have you or someone in your family recently been diagnosed with scoliosis?  Or...

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