Lower back pain exercises to strengthen your back can help you to avoid episodes such as the one I suffered by simply bending down to get dressed!    That’s all it took – I was getting dressed and bent down to put my trousers on, and couldn’t straighten up.  It was agony, indescribable lower back […]

Back strengthening exercises and core stability exercises - why are they so important? There have been many times I have wished my lower back was stronger!  If only I had listened to the Physios and done those twice daily back strengthening exercises!  If you're taking the time to read this article, I imagine you are [...]