The Human Spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made up of 7 vertebrae – where the vertebrae curve forward. 2) The trunk region, or thoracic spine, made up of 12 vertebrae – where the vertebral column curves backward, and to which the ribs attach. 3) The […]

How to heal your lower back pain using exercises I often need to heal my lower back pain just by using my body to do so.  Why?  Because I had to undergo back surgery and as a consequence, cannot use spinal decompression devices that would rapidly rid me of the back pain and the unfortunate […]

Chirohub.com Vertetrac Product Review Chirohub.com independently conducted a Vertetrac Product Review as shown in the video below.  ChiroHub.com is committed to helping Chiropractors throughout the world improve their practice, as well as being interested in helping the general US public to become more familiar with, in their words, 'this wonderful form of health care'.  Their goal is [...]

Vertetrac Spinal Decompression Device View an animated video of the ambulatory Vertetrac spinal decompression device in 3-dimensions for lower back pain, caused by sciatica, disc herniation, bulging discs, lumbago, spinal stenosis, etc. Rapid Return to Work & Active Lifestyle The Vertetrac mobile spinal traction device typically affords a rapid rehabilitation and significant pain relief, usually within [...]

Back strengthening exercises and core stability exercises – why are they so important? There have been many times I have wished my lower back was stronger!  If only I had listened to the Physios and done those twice daily back strengthening exercises!  If you’re taking the time to read this article, I imagine you are […]