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Medispera - A Health BlogMedispera - A Health Blog
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Lower back pain exercises to strengthen your core

Lower back pain exercises to strengthen your core

Mar 10, 2018

How to avoid hurting your back when bending down Lower back pain exercises to strengthen your core can help you...

The human spine – Its composition and how to keep it healthy

The human spine – Its composition and how to keep it healthy

Jun 19, 2017

The human spine The human spine is arranged into three natural curves: 1) The neck region, or cervical spine, made...

How to heal your lower back pain

How to heal your lower back pain

May 28, 2017

How to heal your lower back pain using exercises I often need to heal my lower back pain just by...

Back strengthening exercises for lower back pain relief

Back strengthening exercises for lower back pain relief

Jun 16, 2016

Back strengthening exercises and core stability exercises – why are they so important? There have been many times I have...

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